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Zero Bullsh*t Meditation : The 6 Phase Meditation Method
Paperback Edition: 1
A book to help you hack the benefits of meditation with a 15-minute Six Phase Meditation Programme that anyone can master.
Don't be fooled by the title. This book has nothing to do with meditation as you know it.
The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method - aka, meditation for badasses.
Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
Pages : 224
Publisher : Cornerstone Publications
Publication date : 2022-10-18
Subjects: Non-fiction, Medicine, Health And Personal Development, Mind Body Spirit, Self-help / Personal Development, Mind, Body, Spirit: Meditation & Visualisation