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Your Weight Is Not The Problem : A Simple No-diet Plan For Healthy Habits That Stick
Alfred Street (University of Auckland Store)
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Your Weight Is Not The Problem : A Simple No-diet Plan For Healthy Habits That Stick
Paperback Edition: 1
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
Pages : 304
Publisher : Murdoch Books
Publication date : 2023-01-10
Subjects: Non-fiction, Diet, Fitness And Nutrition, Self-help / Personal Development