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Work Without Stress Building A Resilient Mindset For Lastingsuccess
Hardback Edition: 1
A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work
Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilienceyour ability to cope with challenges and thrive under adversityrather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to -managing- stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
Publisher : McGraw-Hill
Publication date : 2016-10-26
Subjects: Non-fiction, Medicine, Health And Personal Development, Health, Coping With Stress