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Training and Racing with a Power Meter
Paperback Edition: 3
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.
A power meter can unlock more speed and endurance than any other training tool--but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.
Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.
Pages : 384
Publisher : Velopress
Publication date : 2019
Subjects: Non-fiction, Lifestyle, Sport And Leisure, Sport & Outdoor Recreation, Multidiscipline Sports