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The Upside Of Stress : Why Stress Is Good For You And How Toget Good At It
Paperback Edition: 1
Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it - by understanding, accepting, and leveraging it to your advantage.
Publisher : Avery Pubs, Usa
Publication date : 2016-05-10
Pages : 304
Subjects: Non-fiction, Published in the USA, Medicine, Health And Personal Development, Health, Self-help / Personal Development, Coping With Stress