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The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain Increase Hope and Prevent Suicide
Alfred Street (University of Auckland Store)
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The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain Increase Hope and Prevent Suicide
Paperback Edition: 1
This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or
Pages : 192
Publisher : New Harbinger, USA
Publication date : 2021-07-01
Subjects: Non-fiction, Published in the USA, Medicine, Health And Personal Development, Health, Medicine, Sociology, Coping With Personal Problems, Clinical & Internal Medicine, Sociology: Death & Dying