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The Stress Solution : The 4 Steps to Reset Your Body Mind Relationships and Purpose
Alfred Street (University of Auckland Store)
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The Stress Solution : The 4 Steps to Reset Your Body Mind Relationships and Purpose
Paperback Edition: 1
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Pages : 272
Publisher : Penguin Books
Publication date : 2019-01-01
Subjects: Non-fiction, Medicine, Health And Personal Development, Health, Coping With Stress, Popular Medicine & Health