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The Science Of Self-control : 53 Tips To Stick To Your Diet,be More Productive And Excel In Life
Alfred Street (University of Auckland Store)
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The Science Of Self-control : 53 Tips To Stick To Your Diet,be More Productive And Excel In Life
Paperback Edition: 1
In this book you'll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself.
Pages : 386
Publisher : Independently Published
Publication date : 2021
Subjects: Non-fiction, Published in the USA, Medicine, Health And Personal Development, Diet, Fitness And Nutrition, Health, Mind Body Spirit, Dietetics & Nutrition, Diets & Dieting