Home
/
Non-fiction
/
The Dialectical Behavior Therapy Skills Workbook For Shame :powerful Dbt Skills To Cope With Painful Emotions
Alfred Street (University of Auckland Store)
Are you sure you want to delete this address?
The Dialectical Behavior Therapy Skills Workbook For Shame :powerful Dbt Skills To Cope With Painful Emotions
Paperback Edition: 1
Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.
Pages : 192
Publisher : New Harbinger, USA
Publication date : 2023-11-01
Subjects: Non-fiction, Published in the USA, Medicine, Health And Personal Development, Social Sciences, Health, Medicine, Psychology, Coping With Personal Problems, Cognitive Behavioural Therapy, Cognition & Cognitive Psychology