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The Complete Guide To Sports Nutrition
Paperback Edition: 9
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Pages : 416
Publisher : Bloomsbury
Publication date : 2022-05-03
Subjects: Non-fiction, Family & Health, Surgery