Alfred Street (University of Auckland Store)
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The Compassionate Mind Guide to Overcoming Anxiety
Paperback Edition: 1
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that
practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach.
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The compassion-based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life.
Featured in the August 2012 Popular Health newsletter.
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Pages : 232
Publisher : New Harbinger, USA
Publication date : 2012-06-01
Subjects: Non-fiction, Medicine, Health And Personal Development, Health, Coping With Anxiety & Phobias