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The Assertiveness Guide for Women : How Understanding Your Needs Set Healthy Boundaries and Transform Your Relationships
Paperback Edition: 1
You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.
Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Pages : 330
Publisher : New Harbinger, USA
Publication date : 2016-08-01
Subjects: Non-fiction, Medicine, Health And Personal Development, Reference, Social Sciences, Self-help / Personal Development, Research & Information, Sociology, Psychology, Assertiveness, Motivation & Self-esteem, Communication Studies, Sociology: Family & Relationships, The Self, Ego, Identity, Personality
In-store availability
Alfred Street (University of Auckland Store)
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AUT North Shore
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Unitec Store
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AUT City Campus Store
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Distribution Centre
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