Alfred Street (University of Auckland Store)
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Superbetter : Revolutionary Approach To Getting Stronger Happier Braver And More Resilient--powered By The Science Of
Paperback Edition: 1
After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. A quarter of a million people have now played this game to astonishing results: depression gone in 6 weeks in some
cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.
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This book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives.
Pages : 320
Publisher : Harper Collins
Publication date : 2016-01-29
Subjects: Non-fiction, Medicine, Health And Personal Development