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Stress Management For Life : A Research Based Experiential Approach
Paperback Edition: 5
Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably wont sell it back. Stress Management for Life: A Research Based Experiential Approach, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If youre tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book youll ever need.
Pages : 432
Publisher : Wadsworth
Publication date : 2020-04-13
Subjects: Non-fiction, Published in the USA, Medicine, Health And Personal Development, Health, Coping With Stress