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Self-esteem : A Proven Program Of Cognitive Techniques For Assessing Improving And Maintaining Your Self-esteem
Alfred Street (University of Auckland Store)
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Self-esteem : A Proven Program Of Cognitive Techniques For Assessing Improving And Maintaining Your Self-esteem
Paperback Edition: 4
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves - but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling
good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life.
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Pages : 376
Publisher : New Harbinger, USA
Publication date : 2016-08-01
Subjects: Non-fiction, Published in the USA, Medicine, Health And Personal Development, Self-help / Personal Development, Assertiveness, Motivation & Self-esteem