Alfred Street (University of Auckland Store)
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Playing Dead : A Very Personal Meditation Journey
Hardback Edition: 1
Lessons learned from tuning into the mind by celebrated actor, author and podcaster Robert Sheehan.
Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way.
Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart. In a world where our conscious attention is constantly up for grabs, Playing Dead shows how we can retain our power and give our minds the rest they need.
Pages : 288
Publisher : Rider & Co.
Publication date : 2024-09-03
Subjects: Non-fiction, Published in the UK, Medicine, Health And Personal Development, Mind Body Spirit