Alfred Street (University of Auckland Store)
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Periodization Of Strength Training For Sports
Paperback Edition: 4
Tudor Bompa revolutionised Western training methods when he introduced his groundbreaking theory of periodisation in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodisation and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximise performance at the right time.
Periodization of Strength Training for Sports demonstrates how to use periodised workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now its simply a matter of implementing the strategies in this book.
Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.
Pages : 320
Publisher : Human Kinetics
Publication date : 2021-03-02
Subjects: Non-fiction, Lifestyle, Sport And Leisure, Medicine, Health And Personal Development, Sport & Outdoor Recreation, Diet, Fitness And Nutrition, Exercise & Workout Books