Alfred Street (University of Auckland Store)
Are you sure you want to delete this address?
Nutrition For Dummies
Paperback Edition: 7
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong - both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Pages : 432
Publisher : John Wiley & Sons, Ltd
Publication date : 2021-04-01
Subjects: Non-fiction, Medicine, Health And Personal Development, Diet, Fitness And Nutrition, Dietetics & Nutrition, Diets & Dieting