Alfred Street (University of Auckland Store)
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The Mindfulness Solution : Everyday Practices For Everyday Problems
Paperback Edition: 1
From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate
mindfulnessa "and reap its proven benefitsa "while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
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Pages : 356
Publisher : Guilford Press
Publication date : 2010-01-13
Subjects: Non-fiction, Medicine, Health And Personal Development