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Mindful Drinking : How Cutting Down Can Change Your Life
Paperback Edition: 1
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Pages : 192
Publisher : Orion Publishing Group,UK
Publication date : 2020
Subjects: Non-fiction, Published in the UK, Medicine, Health And Personal Development, Health, Women's Health