Alfred Street (University of Auckland Store)
Are you sure you want to delete this address?
Managing Stress : Pocket Study Skills
Paperback Edition: 1
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.
This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
Featured in the October 2018 Cool for Schools newsletter.
To receive this newsletter regularly please email us with your name and contact details.
Pages : 108
Publisher : Palgrave
Publication date : 2018-03-31
Subjects: Non-fiction, Education / Language / ESOL, Medicine, Health And Personal Development