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Letting Go : A Girl's Guide To Breaking Free Of Stress And Anxiety
Paperback Edition: 1
Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives, and themselves, to the fullest.
Featured in the March 2018 Psychology Newsletter.
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Pages : 150
Publisher : Prufrock Press
Publication date : 2017-11-01
Subjects: Non-fiction, Medicine, Health And Personal Development, Self-help / Personal Development