Alfred Street (University of Auckland Store)
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Learned Optimism : How To Change Your Mind And Your Life
Paperback Edition: 1
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
Publisher : Vintage Books
Publication date : 2006
Pages : 336
Subjects: Non-fiction, Medicine, Health And Personal Development