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Introducing Self Esteem : A Practical Guide
Paperback Edition: 1/2012
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less.
VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.
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Pages : 224
Publisher : Icon Books
Publication date : 2012-06-01
Subjects: Non-fiction, Medicine, Health And Personal Development