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The Insomnia Answer : A Personalized Program For Identifyingand Overcoming The Three Types Of Insomnia
Alfred Street (University of Auckland Store)
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The Insomnia Answer : A Personalized Program For Identifyingand Overcoming The Three Types Of Insomnia
Paperback Edition: 1
Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those
who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialised treatment program.
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Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Pages : 272
Publisher : TarcherPerigee
Publication date : 2006-12-31
Subjects: Non-fiction, Social Sciences, Psychology, Sleep & Dreams