Alfred Street (University of Auckland Store)
Are you sure you want to delete this address?
How To Feel Good : 20 Things Teens Can Do
Paperback Edition: 1/2011
Sometimes, it can be really hard to feel good about yourself and your abilities. As a teen, new relationships and experiences are happening all around you, and can make you feel overwhelmed and stressed. Being confident and secure can seems miles away. How to Feel
Good is here to help you slow down and pay attention to your emotions and feelings. This book provides interactive exercises and questions to help you recognize and understand why you feel the way you do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps you can use this book to learn how to feel confident and happy with yourself--so that feeling good can be just a simple step away!
...
more
Featured in the Back to School 2012 Counselling newsletter.
To receive this newsletter regularly please
Pages : 128
Publisher : Magination Press
Publication date : 2011-10
Subjects: Non-fiction, Reference, Children's / Young Adult Reference, Personal & Social Issues (Children's / Young Adult)