Alfred Street (University of Auckland Store)
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High-Performance Nutrition for Masters Athletes
Paperback Edition: 1
It's an undisputed fact that the body's physiological needs change as you age. But that doesn't mean you can't continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you'll find practical advice for fueling your active lifestyle—now and for decades to come.
The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery.
Pages : 272
Publisher : Human Kinetics
Publication date : 2021-02-26
Subjects: Non-fiction, Medicine, Health And Personal Development, Diet, Fitness And Nutrition, Dietetics & Nutrition