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Food for Life : The New Science of Eating Well
Paperback Edition: 1
Your essential guide to eating well from the gut-health expert and publishing phenomenon
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Pages : 528
Publisher : Jonathan Cape
Publication date : 2024-01-09
Subjects: Non-fiction, Published in the UK, Medicine, Health And Personal Development, Diet, Fitness And Nutrition, Health, Dietetics & Nutrition, Family & Health