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Essential Art Therapy Exercises Effective Techniques To Manage Anxiety Depression And Ptsd
Alfred Street (University of Auckland Store)
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Essential Art Therapy Exercises Effective Techniques To Manage Anxiety Depression And Ptsd
Paperback Edition: 1
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you."
Pages : 162
Publisher : Callisto Media Inc.
Publication date : 2020
Subjects: Non-fiction, Published in the USA, Social Sciences, Psychology