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Dalai Lama's Book Of Transformation
Paperback Edition: 1
A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two
meditation practices - lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller The Dalai Lama's Book of Wisdom, this book should have wide appeal to all those seeking more happiness and peace.
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Pages : 128
Publisher : Harper Collins
Publication date : 2000-10-02
Subjects: Non-fiction, Medicine, Health And Personal Development