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Cracking the Happiness Code
Paperback Edition: 1
A practical guide to a happier life from a New Zealand doctor, neuropsychologist and counsellor. Cracking the Happiness Code is written in easy-to-read, jargon-free language to teach you the ins and outs of how your mind works and to help you achieve the happiness that may be eluding you. Structured in two parts, the WHY of the book details things in your life that may be contributing to your unhappiness, based on scientific studies. These include disorganisation, comparison and victimisation. The HOW of the book gives you practical steps to change your thoughts and routines to create a mind that is in your control and a controlled mind is ultimately a happy mind. Insightful and practical, Cracking the Happiness Code explains why happiness can be so hard to achieve and what can be done to overcome the struggle and find the contentment you have been missing. About the author: Dr Pamela Stoodley is a medically trained doctor, neuropsychologist and counsellor, who uses her broad scientific knowledge and experience to explain the science behind how our mind works and how to achieve lasting happiness.
Publisher : Independently Published
Publication date : 2022-10-10
Subjects: Non-fiction, Published in New Zealand, New Zealand, New Zealand Health and Wellness