Alfred Street (University of Auckland Store)
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Be Kind To Your Mind
Paperback Edition: 1
Be Kind to Your Mind by Julia Grace is more than a self-help book, it's an honest, interactive and wellresearched resource. Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone regardless of where you sit on the wellbeing spectrum. Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing the practical tools and better mental health language that she teaches worldwide.
Publisher : Lighthouse PR
Publication date : 2024-02-01
Subjects: Non-fiction, Published in New Zealand, Medicine, Health And Personal Development, New Zealand, Health, NZ Social Services & Welfare, Criminology, Coping With Anxiety & Phobias