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A Path Through The Jungle : A Psychological Health And Wellbeing Programme To Develop Robustness And Resilience
Alfred Street (University of Auckland Store)
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A Path Through The Jungle : A Psychological Health And Wellbeing Programme To Develop Robustness And Resilience
Paperback Edition: 1
His new book Path through the Jungle will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples.
This book will help you to improve in areas such as:
Managing stress and anxiety
Improved relationships
Emotional management
Grief and loss
Self-confidence
Peace of mind
Happiness
Managing stress
Pages : 432
Publisher : Unallocated
Publication date : 2021
Subjects: Non-fiction, Published in the UK, Medicine, Health And Personal Development, Medicine, Health Psychology