Alfred Street (University of Auckland Store)
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A Mindfulness-Based Stress Reduction Workbook
Paperback Edition: 2
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living.
Pages : 256
Publisher : New Harbinger, USA
Publication date : 2019-09-01
Subjects: Non-fiction, Medicine, Health And Personal Development, Health, Mind Body Spirit, Coping With Stress