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28 Days To Gut Health : A Practical Guide To Improve Your Gut Health And Well-being
Alfred Street (University of Auckland Store)
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28 Days To Gut Health : A Practical Guide To Improve Your Gut Health And Well-being
Flexi Cover Edition: 1
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!
Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome.
Pages : 160
Publisher : Smith Street Books
Publication date : 2023-02-01
Subjects: Non-fiction, Lifestyle, Sport And Leisure, Medicine, Health And Personal Development, Food And Drink, Diet, Fitness And Nutrition, Health & Wholefood Cookery, Diets & Dieting