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Yoga for Dummies

SKU: 9781119989066
$47.99
  • Author:
    Larry Payne
  • ISBN:
    9781119989066
  • Publication Date:
    MARCH 2023
  • Edition:
    4
  • Pages:
    432
  • Binding:
    Paperback
  • Publisher:
    John Wiley and Sons - Ltd
  • Country of Publication:
    USA
Yoga for Dummies
Yoga for Dummies

Yoga for Dummies

SKU: 9781119989066
$47.99
  • Author:
    Larry Payne
  • ISBN:
    9781119989066
  • Publication Date:
    MARCH 2023
  • Edition:
    4
  • Pages:
    432
  • Binding:
    Paperback
  • Publisher:
    John Wiley and Sons - Ltd
  • Country of Publication:
    USA

Description

Yoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine.

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  • Yoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine.

Yoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine.

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