The Planted Runner
-
Author:BARTHOLIC
-
ISBN:9781782552468
-
Publication Date:November 2022
-
Pages:
-
Binding:Paperback
-
Publisher:Meyer and Meyer
-
Country of Publication:USA
-
With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimise athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying.
With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimise athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying.