Running Rewired : Reinvent Your Run for Stability, Strength, and Speed,
SKU: 9781646046522
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Author:DICHARRY
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ISBN:9781646046522
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Publication Date:April 2024
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Pages:320
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Binding:Paperback
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Publisher:Velopress
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Country of Publication:USA
Running Rewired : Reinvent Your Run for Stability, Strength, and Speed,
SKU: 9781646046522
-
Author:DICHARRY
-
ISBN:9781646046522
-
Publication Date:April 2024
-
Pages:320
-
Binding:Paperback
-
Publisher:Velopress
-
Country of Publication:USA
Description
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
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In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.