Periodization : Theory and Methodology of Training

Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the worlds foremost experts on training methods, in the sixth edition of ,Periodization: Theory and Methodology of Training. Guided by the authors expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.