Methods of Group Exercise Instruction

Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following:

Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats

A new chapter dedicated specifically to instructing older adults

New coverage of high-intensity interval training (HIIT)

Two additional sample class plans for featured group exercise formats

The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success.