Hare and Ruru : The Quiet Moment

This is the story of Hare, who struggles with an un-named mental malady self described as 'noise'. Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution and finally gives up. Just when Hare thinks there's no hope a friend, Ruru, flies calmly down and gives a suggestion.

Hare ultimately feels better after doing three things:

*Talking to someone;

* Focusing on breathing; * Connecting to nature.