Developing Endurance
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Developing Endurance
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Description
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance.
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Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance.
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Author: REUTER BenISBN: 9781718206960Publication Date: June 2024Edition: 2Pages: 352Binding: PaperbackPublisher: Human KineticsCountry of Publication: USA
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance.
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Author: REUTER BenISBN: 9781718206960Publication Date: June 2024Edition: 2Pages: 352Binding: PaperbackPublisher: Human KineticsCountry of Publication: USA
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