Anxiety At Work : 8 Strategies To Help Teams Build Resilience Handle Uncertainty and Get Stuff Done

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice? If so, you may have had anxiety at work.

In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

If you're a manager, how do you keep up with demands while creating a stress-free work atmosphere? How can you spot rising anxiety levels in your people? If your employees feel overwhelmed or worried about the future, what can you do to ease their concerns? How do you engage in productive conversations about emotions in uncertain times?

Anxiety at Work builds on the authors' vast knowledge and experience working with the leadership teams of some of the world's most successful organisations to offer effective strategies that can make any workplace better, helping supervisors and their employees.