Age Strong : A Woman's Guide to Feeling Athletic and Fit After 40
SKU: 9781718220775
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Author:COSGROVE Rachel / COLEMNA Jill
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ISBN:9781718220775
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Publication Date:March 2024
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Pages:288
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Binding:Paperback
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Publisher:Human Kinetics
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Country of Publication:USA
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Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.