Vital Core Training : Improve Strength and Reduce Pain With Functional Movement
SKU: 9781718223745
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Author:BENDER Leslee
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ISBN:9781718223745
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Publication Date:August 2024
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Pages:248
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Binding:Paperback
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Publisher:Human Kinetics
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Country of Publication:USA
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Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.