The Little Book of Calm Tame Your Anxieties Face Your Fears and Live Free
- Unit price
- / per
-
Author:BALICK Aaron
-
ISBN:9781846048203
-
Publication Date:January 2024
-
Edition:1
-
Pages:128
-
Binding:Paperback
-
Publisher:Rider and Co.
-
Country of Publication:


A Back Order button means that we don’t have the book in stock at our store. It may already be on order – or we can order it for you from a publisher or distributor at no additional cost.
As we source items from around the globe, a back-order can take anywhere from 5 days to several weeks to arrive, depending on the title.
To check how long this might take, you’re welcome to contact us and we can provide an ETA or any other information you need. We recommend checking the timeframe before committing to an online order.
The Little Book of Calm Tame Your Anxieties Face Your Fears and Live Free
- Unit price
- / per
-
Author:BALICK Aaron
-
ISBN:9781846048203
-
Publication Date:January 2024
-
Edition:1
-
Pages:128
-
Binding:Paperback
-
Publisher:Rider and Co.
-
Country of Publication:
Description
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm,
Adding product to your cart
You may also like
A Back Order button means that we don’t have the book in stock at our store. It may already be on order – or we can order it for you from a publisher or distributor at no additional cost.
As we source items from around the globe, a back-order can take anywhere from 5 days to several weeks to arrive, depending on the title.
To check how long this might take, you’re welcome to contact us and we can provide an ETA or any other information you need. We recommend checking the timeframe before committing to an online order.
You may also like
You may also like
-
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm,
-
-
Author: BALICK AaronISBN: 9781846048203Publication Date: January 2024Edition: 1Pages: 128Binding: PaperbackPublisher: Rider and Co.Country of Publication:
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm,
-
Author: BALICK AaronISBN: 9781846048203Publication Date: January 2024Edition: 1Pages: 128Binding: PaperbackPublisher: Rider and Co.Country of Publication:
-