Into the Forest: How Trees Can Help You Find Health and Happiness

A practical, illustrated guide from the world-leading immunologist on how exposure to the woods and nature can reap health benefits.

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.