Dirty Laundry : Why Adults with ADHD Are So Ashamed and What We Can Do to Help

From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

This fearless, often outrageously funny, account of life, learning, and growing with ADHD reveals the strategies Rich and Rox use to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.