The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we-ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now. In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes. Bringing together a lifetime of clinical work and research, you-ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you-re in your twenties or nineties, a healthy, highly functional brain is your greatest asset - this book will show you how.