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Anchored : How to Befriend Your Nervous System Using Polyvagal Theory

SKU: 9781683647065
$46.00
  • Author:
    Deb Dana
  • ISBN:
    9781683647065
  • Publication Date:
    November 2021
  • Edition:
    1
  • Pages:
    208
  • Binding:
    Paperback
  • Publisher:
    Pan Macmillan
  • Country of Publication:
    USA
Anchored : How to Befriend Your Nervous System Using Polyvagal Theory
Anchored : How to Befriend Your Nervous System Using Polyvagal Theory

Anchored : How to Befriend Your Nervous System Using Polyvagal Theory

SKU: 9781683647065
$46.00
  • Author:
    Deb Dana
  • ISBN:
    9781683647065
  • Publication Date:
    November 2021
  • Edition:
    1
  • Pages:
    208
  • Binding:
    Paperback
  • Publisher:
    Pan Macmillan
  • Country of Publication:
    USA

Description

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment--and change the way you respond to the great and small challenges of life.

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  • In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment--and change the way you respond to the great and small challenges of life.

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment--and change the way you respond to the great and small challenges of life.

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